You might not be ready to admit it publicly. However, it wouldn’t be a shock if the first thing that attracted you to your spouse, boyfriend or girlfriend is the way he or she looked from head to toe. If you’re like most people, seeing that your lover was physically fit, was likely a major reason why you wanted to get to know him or her more deeply.
It might seem superficial, but it isn’t. You like it when you the person you’ve decided to share your life with appreciates and takes care of herself, doesn’t mind taking the time to get fit with personal trainers, making it clear that she treasures herself as much as you do. Now that you’ve been with that special someone for several years, challenges in life might have made it seem harder to maintain a deep connection. Yet, all isn’t lost. There are actions you can take to put the fire back into your relationship.
As reported in Psychology Today, strengthening your communication skills is a huge step forward. Instead of demanding to be heard, learn to actively listen, really listen, to your spouse or the person you’re dating. Having shared passions and learning to deal with conflict are other steps you can take to improve your relationship. For example, if you want to maintain good health, you and your partner could get fit with personal trainers together.
Factor in you and your partners’ personalities before you start to get fit with personal trainers. After all, some personal trainers are talkative and adventurous, while other personal trainers are more reserved, the types of people who get to the point. Regardless of their personality or style, when you get fit with personal trainers, you should start to see results within a few weeks.
On days when personal trainers push you and your partner hard, don’t be surprised if you have lots to talk about after you get home. If discussions remain open and lively, it could encourage more communication between you and your partner. That’s a true relationship plus.
To avoid falling into a rut while you get fit with personal trainers, look for trainers who are fans of altering workout routines every few weeks or months. For example, while you and your partner get fit with personal trainers, you could go bike riding in the outdoors once or twice a week. On other days you could meet personal trainers at a nearby gym and lift weights, paying special attention to your form so you get maximum results.
There may be times when you walk, jog or bike ride ahead of your partner. Just make sure that you enjoy working out alongside your partner more than taking off by yourself. The point is not to turn exercise routines into physical competitions. Instead, you’ll want to create new and exciting ways to enjoy your partner’s company.
Furthermore, the longer you and your partner continue to get fit with personal trainers, the more physically attractive you can remain to one another. There’s no guarantee that this alone will keep your relationship strong, but being attractive certainly doesn’t hurt an otherwise healthy relationship either. If you’re looking for a place to start connecting with and finding experienced personal trainers, check out organizations like www.getfyt.com. Pay attention to contract terms and pricing deals you get with trainers and with how easily you and your partner find it is to talk to trainers, letting them know about your weaknesses and your strengths.